Today was my first work out in forever. It was awful. Whoever said working out is fun is delusional. It has to be something you get used to because good grief that was not fun...at all. I kept telling myself the whole time "It's worth. Keep going. You can do it. You'll feel amazing at the end." Um not really. I wanted to throw up and then take a nap. I didn't do either just an FYI. Today's workout was simple. Lots of stretching and cardio. Tomorrow will be the same. This weekend Kyle is going to show me some easy weight training things I can do when he isn't at the gym with me. Did I mention Kyle & I are doing this together? It makes me happy to have him by my side. However, because of our schedules, we won't be able to work out that much together. At least he is eating healthy with me & that is a HUGE thing that I need him there for.
Speaking of eating healthy the girl & I made smoothies. Anyone who knows Karie knows how much she loves smoothies. As we walked out the gym she said she wanted to go next door to Caribou for smoothies. Whoever decided to put a Caribou next to my gym is a total asshole BTW. Instead of going there we went home and made smoothies. Nothing fancy since this is new to me, but it was fun none the less. Karie lives for cooking, baking...anything in the kitchen including hand washing dishes. She did most everything. All I did was cut the fruit.
Yogurt, milk, strawberries & a banana. It was easy. So easy. Now I am kind of hooked and want to try other concoctions. Anyone have any recipes they want to share?
So cute! Definitely add in some spinach. Avocado, chia seeds, blueberry, kale! So many concoctions. I have a bunch pinned on my Clean Eating board.
ReplyDeleteAdd some flaxseed, makes it super yummy and flax is really healthy for woman. Also try freezing your fruits so you don't have to use ice that will water the smoothies down, if you were using ice.
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